Weigh In record (no journal entry) for 01 March 2017
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171.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1907 kcal
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Fat: 53.37g | Prot: 88.23g | Carb: 261.14g.
Breakfast: Suavipan Bolinho de Cenoura com Recheio de Chocolate, Dolce Gusto Espresso Intenso, Banana Prata, Banana Prata. Lunch: Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Heineken Cerveja Heineken, Sadia Lasanha de Presunto e Queijo Ao Sugo, Vigor Iogurte Grego Zero Morango, Ameixas, Dolce Gusto Espresso Intenso, Caqui, Banana Prata, Café Descafeinado, Vigor Iogurte Grego Zero Maracujá, Café Descafeinado, Sembei Biscoito com Gergelim, Vigor Iogurte Grego Zero Morango. more...
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2464 kcal
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Activities & Exercise:
Cooking - 15 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes, Showering - 20 minutes. more...
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gaining 3.9 lb a week
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