emeraldrose83's Journal, 01 February 2012

Grrrr.

199.1 lb Lost so far: 17.9 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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989 kcal

Fat: 30.45g | Prot: 41.65g | Carb: 144.93g.   Breakfast: Quaker Oats Weight Control Oatmeal. Lunch: Perdue Boneless chicken breast, Famous Dave's BBQ Sauce Devil's Spit. Dinner: Slim Fast Chocolate Royale Shake. Snacks/Other: slim fast bar, smart food white cheddar cheese popcorn, Butterfinger Mini, Slim Fast Bars. more...

2807 kcal

Activities & Exercise: Shopping - 1 hour, Hiking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...