Weigh In record (no journal entry) for 01 March 2017
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191.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1510 kcal
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Fat: 59.34g | Prot: 83.18g | Carb: 167.90g.
Breakfast: Body Fortress Whey Protein, Blue Diamond Almond Breeze Vanilla. Lunch: Market Day Meatloaf Topped with Catsup, Green Snap Beans. Dinner: Rice-A-Roni Chicken Flavor, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Great Value Raisins, Planters Lightly Salted Cashews Halves & Pieces, Apples. more...
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losing 8.4 lb a week
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