Weigh In record (no journal entry) for 01 March 2017
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1116 kcal
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Fat: 54.19g | Prot: 71.50g | Carb: 84.73g.
Breakfast: Pınar Light Süt, Beyaz Peynir, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Patates Yemeği, Zeytinyağlı Kereviz. Dinner: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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steady weight
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nucromer's weight history
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