Rico4you's Journal, 01 March 2017

208.4 lb Lost so far: 2.4 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 87.58g | Prot: 86.65g | Carb: 270.46g.   Breakfast: Amy's Cheese Enchilada Dinner, Cream (Half & Half), Coffee (made from Ground), C&H Granulated White Pure Cane Sugar, Pamela's Products Peanut Butter Cookies. Lunch: Ice Age Meals Butternut Squash Lasagna, Amy's Light & Lean Bean & Cheese Burrito. Dinner: Amy's Light & Lean Bean & Cheese Burrito. Snacks/Other: Peanut Butter Cookies, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (8 oz). more...

2700 kcal

Activities & Exercise: Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...