toni1234's Journal, 01 February 2012

203.4 lb Lost so far: 9.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 50.64g | Prot: 87.00g | Carb: 144.95g.   Breakfast: morrison trim bars, scotts porrige oats, Coffee. Lunch: WEIGHT WATCHERS MALTED DANISH BREAD, Boiled Egg. Dinner: fine egg noodles,  prawns, creme fraich, turkey. Snacks/Other: tea, peanut butter. more...

3022 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...