enclobidousd's Journal, 01 March 2017

138.6 lb Lost so far: 15.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

477 kcal

Fat: 6.85g | Prot: 69.14g | Carb: 38.95g.   Breakfast: Coffee, Egg, Egg White, Kroger Old Fashioned Oatmeal, Protein Shake. more...

2029 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...