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Disappointed at no real weight loss this week
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1719 kcal
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Fat: 106.27g | Prot: 105.99g | Carb: 36.61g.
Breakfast: atkins daybreak bar, coffee, heavy cream. Lunch: zucchini, sardines in mustard. Dinner: sandwich slice pickle, honey mustard, salsa, Bison meat, swiss cheese, Green String Beans. Snacks/Other: green tea, bourbon. more...
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2492 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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