Weigh In record (no journal entry) for 01 March 2017
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1912 kcal
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Fat: 68.99g | Prot: 37.10g | Carb: 286.99g.
Breakfast: Lay's Thai Sweet Chilli Potato Chips, Kellogg's Special K Red Berries Cereal Bar. Dinner: Brown Rice, Pumpkin Leaves, KOO Speckled Sugar Beans, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), White Mushrooms (Stir-Fried). Snacks/Other: Woolworths Peanuts & Raisins, Woolworths Seedless Red Grapes. more...
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3237 kcal
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Activities & Exercise:
Ironing - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 59 minutes, Spinning - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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gaining 0.4 lb a week
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 Comments
Disappointed , I cannot afford any gain at this moment with 15 kilos still to go.
01 Mar 17 by member: LynnG-S
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I know the feeling, but your graph is a beautiful line going in the right direction so try not to let this small hiccup get to you. You'll soon be on track again!
01 Mar 17 by member: Nikina70
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As Nikina70 says, don't let this get you down. Just get back on and discipline yourself this week coming and before you know it you have lost more than the .2 you have picked up. We are rooting for you
02 Mar 17 by member: gyming
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Thank you guys for your encouraging words .
07 Mar 17 by member: LynnG-S
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