Weigh In record (no journal entry) for 01 March 2017
|
178.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
219 kcal
|
Fat: 10.32g | Prot: 6.43g | Carb: 29.06g.
Breakfast: Anchor Butter, Water, Black Tea, Ryvita Thins Multi-Seed Flatbreads. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppycom's weight history
|