Weigh In record (no journal entry) for 01 February 2012
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2289 kcal
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Fat: 36.04g | Prot: 158.63g | Carb: 343.87g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Oranges, Whole Wheat Bread, Peanut Butter, Cheerios, Milk (Nonfat). Lunch: Mushrooms, Croutons, Milk (Nonfat), Cheerios, Milk (Nonfat), Kidney Beans (Canned), Milk (Nonfat), Croutons, Mushrooms, Cheerios, Cucumber (with Peel), Baby Spinach, Tomatoes, Whole Wheat Bread. Dinner: Milk (Nonfat), Mushrooms, Croutons, Red Tomatoes, Carrots, Raisins, Cucumber (with Peel), Spinach, Tomatoes, Red Onions, Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Oranges, Chocolate Whey, Fish Oil Concentrate, Chocolate Whey, Oranges. more...
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gaining 0.7 lb a week
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