Weigh In record (no journal entry) for 01 February 2012
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1848 kcal
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Fat: 52.34g | Prot: 107.22g | Carb: 199.27g.
Breakfast: Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: boar's head ham, Baked lay's, great value provolone, Pineapple, nature's own whole wheat. Dinner: Red Table Wine, Beer, French Onion Soup, Outback Special (6 oz). Snacks/Other: quaker lower. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Insanity Intervals - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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