Weigh In record (no journal entry) for 01 February 2012
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204.6 lb
Lost so far: 23.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1393 kcal
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Fat: 34.93g | Prot: 98.47g | Carb: 173.17g.
Breakfast: Tomato Juice, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Strawberries, Chunky Sirloin Burger with Country Vegetables Soup, V-Fusion Strawberry Banana Juice. Dinner: 2% Milk Sharp Cheddar Cheese, Hard-Boiled Egg (medium) , Steamed Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Optima Shakes - Cappuccino Delight, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 2.8 lb a week
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