ScottColliflower's Journal, 01 February 2012

273.0 lb Lost so far: 24.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 69.70g | Prot: 52.86g | Carb: 164.61g.   Breakfast: Bananas, Original Coffee Creamer. Lunch: Apples. Dinner: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Fancy Shred Mexican Cheese, Organic Baby Spring Mix, RUSSIAN SALAD DRESSI, RUSSIAN SALAD DRESSI. Snacks/Other: Cheez-It Baked Snack Crackers, All Natural Lowfat Yogurt - Vanilla. more...

3017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...