Weigh In record (no journal entry) for 01 February 2012
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2062 kcal
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Fat: 61.70g | Prot: 105.63g | Carb: 247.66g.
Breakfast: Oven-toasted Quick Oats, Pure Clover Honey, great value organic Light Vanilla Soymilk. Lunch: Sweet Potato Fries, Chicken Philly. Dinner: Golden Sweet Whole Kernel Corn (No Salt Added), Reduced Sodium Black Beans, Reduced Fat Shredded Cheddar Cheese, 98% Fat Free Cream of Mushroom Soup, Chicken Breast Tenderloins, Whole Kernel Corn, Hunt's Petite Diced Tomatoes. Snacks/Other: Pears. more...
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losing 2.0 lb a week
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