Weigh In record (no journal entry) for 01 March 2017
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1126 kcal
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Fat: 52.68g | Prot: 45.30g | Carb: 124.09g.
Breakfast: Конфета, Кировский Коржик Молочный, Кофе с Молоком, Арахис. Lunch: Макароны Отварные, Гуляш из Свинины, Чай. Dinner: Чай, Гречка Отварная. Snacks/Other: Вода. more...
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losing 7.7 lb a week
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