Weigh In record (no journal entry) for 01 February 2012
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144.3 lb
Lost so far: 1.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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784 kcal
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Fat: 11.62g | Prot: 16.84g | Carb: 159.08g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Lunch: Oat So Simple Sultana Raisin Cranberry & Apple. Snacks/Other: Clementines, Honey, Pears, Brown Rice Cakes. more...
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losing 1.5 lb a week
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