tinythorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 524 * 37%
fat: 10.57g
|
protein: 46.40g
|
carbs: 59.57g
- -
Mon 4th: 477 * 34%
fat: 9.49g
|
protein: 21.96g
|
carbs: 76.24g
- -
January 2013
Fri 25th: 259 * 18%
fat: 6.41g
|
protein: 7.84g
|
carbs: 43.86g
- -
Thu 24th: 1334 * 95%
fat: 44.92g
|
protein: 55.78g
|
carbs: 176.70g
- -
May 2012
Mon 28th: 734 * 52%
fat: 13.59g
|
protein: 60.01g
|
carbs: 92.25g
- -
April 2012
Wed 11th: 658 * 47%
fat: 11.41g
|
protein: 15.50g
|
carbs: 129.89g
- -
February 2012
Sat 18th: 264 * 19%
fat: 16.20g
|
protein: 15.61g
|
carbs: 14.02g
1902*  1638
Thu 2nd: 712 * 51%
fat: 7.70g
|
protein: 18.88g
|
carbs: 146.11g
- -
Wed 1st: 784 * 56%
fat: 11.62g
|
protein: 16.84g
|
carbs: 159.08g
- -
January 2012
Tue 31st: 600 * 43%
fat: 9.90g
|
protein: 14.78g
|
carbs: 121.00g
- -
Mon 30th: 611 * 44%
fat: 7.29g
|
protein: 17.03g
|
carbs: 121.98g
- -
Fri 27th: 514 * 37%
fat: 9.24g
|
protein: 12.91g
|
carbs: 103.49g
- -
Thu 26th: 457 * 33%
fat: 8.89g
|
protein: 11.77g
|
carbs: 89.29g
- -
Wed 25th: 388 * 28%
fat: 6.83g
|
protein: 10.39g
|
carbs: 76.87g
- -
Tue 24th: 644 * 46%
fat: 11.29g
|
protein: 37.79g
|
carbs: 104.75g
- -
Mon 23rd: 1211 86%
fat: 28.46g
|
protein: 43.43g
|
carbs: 201.02g
- -
Sun 22nd: 1328 95%
fat: 38.35g
|
protein: 72.61g
|
carbs: 100.80g
- -
Sat 21st: 1606 * 115%
fat: 54.87g
|
protein: 68.44g
|
carbs: 119.88g
- -
Fri 20th: 1073 * 77%
fat: 12.51g
|
protein: 30.42g
|
carbs: 167.39g
- -
Thu 19th: 1449 104%
fat: 44.78g
|
protein: 59.29g
|
carbs: 204.90g
- -

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