suzyq70's Journal, 01 February 2012

133.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 104.07g | Prot: 95.95g | Carb: 46.49g.   Breakfast: Hot thick and chunky salsa, coconut oil, egg, egg whites. Lunch: tomatoes, onion, marzetti ranch dressing, bumble bee premium wild pink salmon, lettuce mix, cucumber. Dinner: atkins vanilla shake, cheddar cheese sticks, atkins endulge chocolate coconut bar, corned beef, cabbage. more...

2238 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...