Weigh In record (no journal entry) for 28 February 2017
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188.0 lb
Lost so far: 51.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1742 kcal
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Fat: 98.41g | Prot: 99.03g | Carb: 127.71g.
Breakfast: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Lunch: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Great Value Taters, French's Classic Yellow Mustard, Tomatoes, Atkins Ranch Ground Venison, Great Value Sliced Non-Smoked Provolone Cheese, Red Leaf Lettuce, Onions. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Mozzarella Fresca Fresh Mozzarella. more...
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2553 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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