Weigh In record (no journal entry) for 28 February 2017
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
2288 kcal
|
Fat: 79.61g | Prot: 221.97g | Carb: 176.75g.
Breakfast: Trader Joe's Unsalted Sardines in Spring Water, Trader Joe's Wild Alaskan Pink Salmon, California Avocados, Mediterranean Organic Kalamata Olives, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Turkey Breast Meat (Fryer-Roasters), Carrots, Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|