Weigh In record (no journal entry) for 28 February 2017
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1906 kcal
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Fat: 81.51g | Prot: 66.48g | Carb: 125.02g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Large Cheeseburger, Friendly's Chicken Fingers, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2813 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours. more...
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gaining 7.0 lb a week
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jpboos's weight history
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