Weigh In record (no journal entry) for 28 February 2017
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1515 kcal
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Fat: 84.24g | Prot: 75.62g | Carb: 114.84g.
Breakfast: Tillamook Tilla-Moos Colby Jack Cheese, Meijer Walnut Halves, Coffee. Lunch: Great Value Black Eyed Peas, Vegetable Soup (Home Recipe). Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Cantaloupe Melons, Tillamook Tilla-Moos Medium Cheddar Cheese, Gazpacho, Jimmy John's #6 Vegetarian Unwich (No Mayo). Snacks/Other: Benefiber Fiber Supplement, Nature's Bounty Fish Oil, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, TCHO 99% Dark Chocolate Critters, La Croix Mango Sparkling Water. more...
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losing 4.4 lb a week
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