Weigh In record (no journal entry) for 28 February 2017
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 February 2017:
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1091 kcal
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Fat: 59.30g | Prot: 50.53g | Carb: 95.34g.
Breakfast: Blueberries, Raspberries, Simple Truth Organic Chicken Stock (Simple Truth Organic), Onions, Extra Virgin Olive Oil, Garlic, Cream (Half & Half), Simple Truth Organic Chicken Stock (Simple Truth Organic), Onions, Extra Virgin Olive Oil, Garlic, Cream (Half & Half), Simple Truth Organic Chicken Stock (Simple Truth Organic), Onions, Extra Virgin Olive Oil, Garlic, Cream (Half & Half). Lunch: Coffee (Brewed From Grounds, Decaffeinated), Organic Valley Hazelnut Organic Half & Half, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Oranges, Dillons Vitamin D Milk, Egg, Florida Crystals Organic Cane Sugar, Sea Salt, Rumford Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour. Dinner: Organic Ranch Dressing (Great Value), Chicken Meat (Roasting, Roasted, Cooked), Produce Snacks Roasted & Salted Pepitas (Produce Snacks), Bell Peppers, Mushrooms, Carrots, Simple Truth Organic Baby Spring Mix. Snacks/Other: XyloSweet Xylitol, Florida Crystals Natural Cane Sugar, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Raspberries, Shortening. more...
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losing 3.5 lb a week
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