jeffreysig's Journal, 23 February 2010

218.4 lb Lost so far: 31.6 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 12.77g | Prot: 38.94g | Carb: 258.28g.   Breakfast: frosted flakes. Lunch: lean cuisine chicken fried. Dinner: smart ones macaroni, corn canned, sara lee wheat. Snacks/Other: frosted flakes, capri sun. more...

3537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...