Weigh In record (no journal entry) for 28 February 2017
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162.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2836 kcal
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Fat: 124.09g | Prot: 113.55g | Carb: 289.73g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Daily Protein Boost, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Vanilla Protein Shake Mix, Banana. Lunch: Manhattan Bagel Cheddar Bagels, Trader Joe's Candied Walnuts, Simple Truth Organic Macaroni & Cheese Shells. Dinner: Green Peppers, Chicken Breast Tenders, Black Beans (Canned), French Salad Dressing, Cherry Tomatoes, Cheddar Cheese, Lettuce, Bacon, Miller Brewing Company Lite Beer (Bottle), Cream Of Chicken Soup (Canned, Condensed). more...
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2827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Rock Climbing - 25 minutes, Stretching (yoga) - 1 hour, Yoga (Hot) - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 51 minutes, Bathing - 1 hour. more...
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losing 2.1 lb a week
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