Weigh In record (no journal entry) for 31 January 2012
|
314.0 lb
Lost so far: 29.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2012:
|
1480 kcal
|
Fat: 88.70g | Prot: 142.18g | Carb: 15.34g.
Breakfast: French Vanilla Coffee Creamer, No Calorie Sweetener Packets, Fresh Pork Sausage, Cheddar Cheese, Coffee, Egg. Lunch: Cheddar Cheese, Boneless Skinless Chicken Breast, Broccoli (Spears, Frozen). Dinner: Cheddar Cheese , Egg, Fresh Pork Sausage , Sweeteners (Splenda Packets, Sucralose) , Coffee. Snacks/Other: Sugar Free Hawaiian Punch, Water. more...
|
|
4351 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 47 minutes, work - 9 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sccharger's weight history
|