Weigh In record (no journal entry) for 28 February 2017
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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922 kcal
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Fat: 47.39g | Prot: 25.05g | Carb: 104.96g.
Breakfast: Coffee with Cream, Kroger Paczki. Lunch: Sweet Red Peppers, Dry or Hard Salami, Spinach, Arugula Lettuce, Marie's Raspberry Vinaigrette Dressing, Red Onions. Dinner: Minced Garlic, Basil (Dried), Parsley (Dried), Salt, Bertolli Olive Oil, Portabella Mushrooms (Grilled). Snacks/Other: Konsyl Psyllium Fiber. more...
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losing 3.5 lb a week
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