| March 2017 |
| Mon 6th: |
279 *
|
19%
|
fat: 12.25g |
| |
protein: 19.35g |
| |
carbs: 21.48g |
|
-
|
-
|
| Sun 5th: |
1344 *
|
90%
|
fat: 60.46g |
| |
protein: 64.95g |
| |
carbs: 74.34g |
|
-
|
-
|
| Sat 4th: |
985 *
|
66%
|
fat: 51.39g |
| |
protein: 80.66g |
| |
carbs: 41.42g |
|
-
|
-
|
| Fri 3rd: |
782 *
|
52%
|
fat: 33.06g |
| |
protein: 77.81g |
| |
carbs: 37.14g |
|
-
|
-
|
| Thu 2nd: |
1303 *
|
87%
|
fat: 58.30g |
| |
protein: 118.85g |
| |
carbs: 72.92g |
|
-
|
-
|
| Wed 1st: |
1175
|
78%
|
fat: 53.13g |
| |
protein: 117.73g |
| |
carbs: 54.57g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
922
|
61%
|
fat: 47.39g |
| |
protein: 25.05g |
| |
carbs: 104.96g |
|
-
|
-
|
| Mon 27th: |
1389 *
|
93%
|
fat: 64.76g |
| |
protein: 67.43g |
| |
carbs: 122.82g |
|
-
|
-
|
| Sun 26th: |
1398 *
|
93%
|
fat: 67.20g |
| |
protein: 59.30g |
| |
carbs: 109.13g |
|
-
|
-
|
| Sat 25th: |
1210
|
81%
|
fat: 71.91g |
| |
protein: 73.29g |
| |
carbs: 62.18g |
|
-
|
-
|
| Fri 24th: |
1550 *
|
103%
|
fat: 96.44g |
| |
protein: 88.27g |
| |
carbs: 51.06g |
|
3623*
|
 2073
|
| Thu 23rd: |
1104 *
|
74%
|
fat: 46.14g |
| |
protein: 118.24g |
| |
carbs: 47.88g |
|
-
|
-
|
| Wed 22nd: |
1416
|
94%
|
fat: 89.31g |
| |
protein: 107.73g |
| |
carbs: 35.34g |
|
-
|
-
|
| Tue 21st: |
1332
|
89%
|
fat: 86.25g |
| |
protein: 86.50g |
| |
carbs: 54.41g |
|
4040*
|
2708
|
| Mon 20th: |
1489
|
45%
|
fat: 57.92g |
| |
protein: 72.35g |
| |
carbs: 132.85g |
|
3616*
|
2127
|
| Sun 19th: |
988
|
30%
|
fat: 50.48g |
| |
protein: 62.38g |
| |
carbs: 28.60g |
|
4151*
|
3163
|
| Sat 18th: |
1211
|
37%
|
fat: 59.71g |
| |
protein: 91.86g |
| |
carbs: 42.84g |
|
3715*
|
2504
|
| Fri 17th: |
1125
|
34%
|
fat: 55.59g |
| |
protein: 54.84g |
| |
carbs: 63.06g |
|
4208*
|
3083
|
| Thu 16th: |
1110
|
34%
|
fat: 61.10g |
| |
protein: 97.65g |
| |
carbs: 45.44g |
|
3715*
|
2605
|
| Wed 15th: |
776
|
24%
|
fat: 25.88g |
| |
protein: 78.74g |
| |
carbs: 54.71g |
|
3715*
|
2939
|
