KAC777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 6th: 279 * 19%
fat: 12.25g
|
protein: 19.35g
|
carbs: 21.48g
- -
Sun 5th: 1344 * 90%
fat: 60.46g
|
protein: 64.95g
|
carbs: 74.34g
- -
Sat 4th: 985 * 66%
fat: 51.39g
|
protein: 80.66g
|
carbs: 41.42g
- -
Fri 3rd: 782 * 52%
fat: 33.06g
|
protein: 77.81g
|
carbs: 37.14g
- -
Thu 2nd: 1303 * 87%
fat: 58.30g
|
protein: 118.85g
|
carbs: 72.92g
- -
Wed 1st: 1175 78%
fat: 53.13g
|
protein: 117.73g
|
carbs: 54.57g
- -
February 2017
Tue 28th: 922 61%
fat: 47.39g
|
protein: 25.05g
|
carbs: 104.96g
- -
Mon 27th: 1389 * 93%
fat: 64.76g
|
protein: 67.43g
|
carbs: 122.82g
- -
Sun 26th: 1398 * 93%
fat: 67.20g
|
protein: 59.30g
|
carbs: 109.13g
- -
Sat 25th: 1210 81%
fat: 71.91g
|
protein: 73.29g
|
carbs: 62.18g
- -
Fri 24th: 1550 * 103%
fat: 96.44g
|
protein: 88.27g
|
carbs: 51.06g
3623*  2073
Thu 23rd: 1104 * 74%
fat: 46.14g
|
protein: 118.24g
|
carbs: 47.88g
- -
Wed 22nd: 1416 94%
fat: 89.31g
|
protein: 107.73g
|
carbs: 35.34g
- -
Tue 21st: 1332 89%
fat: 86.25g
|
protein: 86.50g
|
carbs: 54.41g
4040*  2708
Mon 20th: 1489 45%
fat: 57.92g
|
protein: 72.35g
|
carbs: 132.85g
3616*  2127
Sun 19th: 988 30%
fat: 50.48g
|
protein: 62.38g
|
carbs: 28.60g
4151*  3163
Sat 18th: 1211 37%
fat: 59.71g
|
protein: 91.86g
|
carbs: 42.84g
3715*  2504
Fri 17th: 1125 34%
fat: 55.59g
|
protein: 54.84g
|
carbs: 63.06g
4208*  3083
Thu 16th: 1110 34%
fat: 61.10g
|
protein: 97.65g
|
carbs: 45.44g
3715*  2605
Wed 15th: 776 24%
fat: 25.88g
|
protein: 78.74g
|
carbs: 54.71g
3715*  2939

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