Weigh In record (no journal entry) for 28 February 2017
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199.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2017 kcal
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Fat: 68.92g | Prot: 140.63g | Carb: 222.27g.
Breakfast: Better'n Eggs Better'n Eggs. Lunch: Mission Multi-Grain Wraps, DAK Lower Sodium Ham, Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Butter & Herb Mashed Potatoes. Snacks/Other: Sargento Jr. Dippers with Cheese, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds. more...
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gaining 7.7 lb a week
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