Weigh In record (no journal entry) for 28 February 2017
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2001 kcal
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Fat: 103.17g | Prot: 96.75g | Carb: 180.96g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Natural Mozzarella String Cheese, Soft 100% Whole Wheat Bread, Mayonnaise, Roast Beef. Dinner: Broccoli, Dinosaur Bar-B-Que Mojito Marinade & Dressing, White Rice, Romaine Lettuce, Italian Dressing and Marinade, White Whole Mushrooms, Cherry Tomatoes, Boiled Egg. Snacks/Other: Ken's Steak House Italian Dressing and Marinade, Broccoli (Spears, Frozen), Apples. more...
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losing 2.8 lb a week
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