Weigh In record (no journal entry) for 31 January 2012
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148.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1072 kcal
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Fat: 38.51g | Prot: 102.17g | Carb: 84.75g.
Breakfast: fiber one bar, carbmaster yogurt. Lunch: whole wheat bread, mayo, tuna. Dinner: dried onion durkee, honey mustard salad dressing, Cooked Broccoli (Fat Not Added in Cooking), lettuce salad, chicken. more...
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gaining 0.6 lb a week
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