Jerimyf's Journal, 28 February 2017

202.8 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 59.03g | Prot: 74.15g | Carb: 1.96g.   Breakfast: Egg, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

2804 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...