Weigh In record (no journal entry) for 31 January 2012
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1292 kcal
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Fat: 34.06g | Prot: 55.00g | Carb: 194.91g.
Breakfast: cream cheese, raisin bagel. Lunch: Double Cheeseburger on Bun. Dinner: fortune cookie, brown rice, mango, shrimp. Snacks/Other: pear, chips. more...
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losing 1.8 lb a week
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