Weigh In record (no journal entry) for 31 January 2012
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2012:
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1185 kcal
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Fat: 33.82g | Prot: 47.26g | Carb: 176.71g.
Breakfast: milled flax seed, oatmeal. Lunch: egg, mayonnaise, milled flax seed, Sara Lee Honey Wheat bread, Hy-Vee low fat yogurt. Dinner: oatmeal raisen cookie, chicken salad, romaine lettuce, black beans, orange gelatin dessert, Sara Lee Honey Wheat bread. Snacks/Other: 90 calorie fiber one bar. more...
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losing 3.4 lb a week
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