Weigh In record (no journal entry) for 28 February 2017
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233.9 lb
Lost so far: 30.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1879 kcal
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Fat: 78.91g | Prot: 88.17g | Carb: 217.32g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Frey Milchschokolade, Olivenöl, Zucchini, M-Budget Tomatensauce, Terrasuisse Rinds Geschnetzeltes, Basmati-Reis (Gekocht). Dinner: Heinz Tomato Ketchup, Thomy Senf Mild, Gekochter Lauch, Gekochte Karotten, Knackwurst. Snacks/Other: Schwarztee, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Espresso, Vollmilch, Clementinen, Süße Pralinen, Schwarztee, Vollmilch. more...
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3073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 6.2 lb a week
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