|
Gained 2 yesterday. Just went off Fat burning diet. That diet cleans you ouy pretty good. My guess is that I added a little storage in my bowels.
|
223.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1231 kcal
|
Fat: 32.08g | Prot: 104.60g | Carb: 89.03g.
Breakfast: Clementines, coffee. Lunch: 2% Fat Milk, 100% Whey Protien. Dinner: Pork Loin (Whole, Lean Only), Barbecue Sauce Burman's, Romaine Hearts, Light Italian Dressing Fit & Active, Green Peppers, 2% Fat Milk. Snacks/Other: Whiskey. more...
|
|
2846 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loonwatcher's weight history
|