Weigh In record (no journal entry) for 27 February 2017
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126.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1288 kcal
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Fat: 43.04g | Prot: 116.04g | Carb: 117.29g.
Breakfast: Coffee with Cream and Sugar, Starbucks Caramel Macchiato (Tall), America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. Lunch: Brown Rice, Broccoli, Grilled Chicken. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, 1UP Whey Protein, Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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1520 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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