| June 2019 |
| Mon 17th: |
340 *
|
23%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| April 2019 |
| Sat 27th: |
140 *
|
9%
|
fat: 1.00g |
| |
protein: 11.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 24th: |
1230 *
|
82%
|
fat: 45.45g |
| |
protein: 67.70g |
| |
carbs: 151.80g |
|
-
|
-
|
| Tue 23rd: |
974 *
|
65%
|
fat: 44.00g |
| |
protein: 49.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 19th: |
110 *
|
7%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 17th: |
1285 *
|
86%
|
fat: 65.00g |
| |
protein: 76.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 16th: |
1580 *
|
105%
|
fat: 59.00g |
| |
protein: 55.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| January 2019 |
| Sat 12th: |
1030 *
|
69%
|
fat: 43.00g |
| |
protein: 33.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| October 2017 |
| Tue 10th: |
270
|
18%
|
fat: 7.50g |
| |
protein: 20.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| March 2017 |
| Tue 28th: |
500 *
|
33%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 20th: |
1049 *
|
70%
|
fat: 19.74g |
| |
protein: 92.33g |
| |
carbs: 108.00g |
|
1577*
|
 528
|
| Fri 17th: |
1036 *
|
69%
|
fat: 34.61g |
| |
protein: 64.58g |
| |
carbs: 121.33g |
|
-
|
-
|
| Wed 15th: |
1119 *
|
75%
|
fat: 33.32g |
| |
protein: 148.50g |
| |
carbs: 58.71g |
|
-
|
-
|
| Tue 14th: |
1485 *
|
99%
|
fat: 45.91g |
| |
protein: 144.73g |
| |
carbs: 107.98g |
|
1485*
|
|
| Mon 13th: |
1295 *
|
86%
|
fat: 36.87g |
| |
protein: 111.98g |
| |
carbs: 123.98g |
|
-
|
-
|
| Thu 9th: |
1247 *
|
83%
|
fat: 41.69g |
| |
protein: 99.24g |
| |
carbs: 99.49g |
|
-
|
-
|
| Tue 7th: |
359 *
|
24%
|
fat: 6.84g |
| |
protein: 8.75g |
| |
carbs: 68.29g |
|
-
|
-
|
| Mon 6th: |
721 *
|
42%
|
fat: 16.27g |
| |
protein: 42.00g |
| |
carbs: 106.40g |
|
-
|
-
|
| Fri 3rd: |
1097 *
|
65%
|
fat: 49.43g |
| |
protein: 83.15g |
| |
carbs: 78.29g |
|
-
|
-
|
| Thu 2nd: |
310 *
|
18%
|
fat: 5.42g |
| |
protein: 8.38g |
| |
carbs: 59.14g |
|
-
|
-
|
