Eringiffin's Journal, 27 February 2017

Weigh In record (no journal entry) for 27 February 2017
268.2 lb Lost so far: 37.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2017:
884 kcal Fat: 31.47g | Prot: 28.68g | Carb: 119.16g.   Breakfast: Coffee, Nestle French Vanilla Coffee Creamer, Baileys Original Irish Cream. Lunch: Papa John's 16" Original Crust Pizza - The Meats, Papa John's Breadsticks. more...
on diet Calorie Count   losing 11.9 lb a week

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