katheros's Journal, 31 January 2012

170.2 lb Lost so far: 0.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

---

1292 kcal

Fat: 47.08g | Prot: 53.87g | Carb: 172.22g.   Breakfast: Egg. Lunch: Light Savory Vegetable Barley Soup. Dinner: Pepperoni Pizza, Crazy Bread. Snacks/Other: Samoas, banana, English Breakfast Teabags, Natural Bliss Vanilla Coffee Creamer. more...

2274 kcal

Activities & Exercise: Pilates - 10 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...