Weigh In record (no journal entry) for 27 February 2017
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251.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1829 kcal
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Fat: 38.11g | Prot: 178.70g | Carb: 187.70g.
Breakfast: Great Value Nonfat Milk, Bananas, Meijer Great Eggspectations, Meijer Diced Ham, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Great Value Frozen Cut Green Beans, Meiji Non-Fat Milk, Applesauce Unsweetened, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Great Value Hot Dog Buns, Ball Park Smoked White Turkey Franks, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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3117 kcal
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Activities & Exercise:
stationary bike - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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