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I really stink at dieting- i am going to do better tho, i have goals i want to make-
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237.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2012:
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1360 kcal
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Fat: 71.74g | Prot: 45.53g | Carb: 127.55g.
Breakfast: McDonald's hash brown patty, American cheese, McDonalds sausage cheese bisquit. Lunch: Mashed Potatoes with Gravy, Spicy Chicken Strips. Snacks/Other: Rasberry danish, Hershey's milk chocolate with almonds snack size. more...
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gaining 2.3 lb a week
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 Comments
It takes a real mental shift. It is hard to change from not thinking about how we eat to thinking how food and activity affect us. You can do it!!! And soon it won't take as much effort. Promise!
31 Jan 12 by member: calannapy
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