Weigh In record (no journal entry) for 27 February 2017
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171.7 lb
Lost so far: 38.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1183 kcal
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Fat: 35.51g | Prot: 30.50g | Carb: 178.97g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle, Coffee, Monster Absolutely Zero. Lunch: Jungle Oatso Easy Chocolate, Coffee. Dinner: Jungle Oatso Easy Tropical Fruit, Coffee, Monster Absolutely Zero, Woolworths Chicken Curry Roti. Snacks/Other: PVM Energy Bar Chocolate, Raspberries, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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2692 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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