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Cjsutherland
Journal
27 Feb 17
Cjsutherland's Journal, 27 February 2017
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Weigh In record (no journal entry) for 27 February 2017
185.2 lb
Lost so far:
22.6 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2017:
1442 kcal
Fat: 46.54g | Prot: 110.39g | Carb: 93.26g.
Breakfast:
Jack Link's Korean BBQ Pork Jerky.
Lunch:
Panda Express Fortune Cookies, Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken.
Dinner:
Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken.
Snacks/Other:
Banana Bread, Whiskey.
more...
2443 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 0.8 lb a week
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