Weigh In record (no journal entry) for 27 February 2017
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1546 kcal
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Fat: 86.31g | Prot: 80.77g | Carb: 123.45g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Red Delicious Apples, Natural Mozzarella String Cheese, Soft 100% Whole Wheat Bread, Mayonnaise, Roast Beef. Dinner: Romaine Lettuce, Italian Dressing and Marinade, White Whole Mushrooms, Cherry Tomatoes. Snacks/Other: Olives (Jumbo-Super Colossal), Progresso Vegetable Classics Vegetable Soup. more...
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losing 4.2 lb a week
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