Weigh In record (no journal entry) for 27 February 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1740 kcal
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Fat: 84.30g | Prot: 90.00g | Carb: 169.00g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Sausage McMuffin. Lunch: Weis Quality Deli Thin Sliced Black Forest Ham, Dole Bananas, Flatout Light Original Flatbread, Campbell's Chicken Noodle Soup. Snacks/Other: Tostitos Tostitos Rolls, Sabra Guacamole Classic Singles, Slim-Fast Drizzled Crisps, Nabisco Chips Ahoy! Thins, Primal Kitchen Dark Chocolate Almond Bar. more...
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losing 17.5 lb a week
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