Weigh In record (no journal entry) for 27 February 2017
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254.6 lb
Lost so far: 22.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2124 kcal
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Fat: 110.76g | Prot: 87.75g | Carb: 198.77g.
Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Breaded or Battered Potato French Fries, Ghirardelli White Chocolate Baking Bar, Peanut Butter, Snack Cracker. Dinner: Pistachio Nuts, Brach's Milk Maid Caramels, Mayonnaise, Chicken Breast, Great Value Sharp Cheddar Cheese, Lender's Plain Bagels. Snacks/Other: Twix Twix Minis (1), American Cheese, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 8.4 lb a week
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