too many brownies last night!
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145.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1939 kcal
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Fat: 43.82g | Prot: 113.20g | Carb: 268.28g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Chili (Bowl), Chi-Chi's Sweet Corn Cake. Snacks/Other: Biscoff, Protein Plus Chocolate Shake, Organic Fat Free Milk, Honey Nut Chex, Organic Fat Free Milk, Honey Nut Chex, Hershey's Turtle Brownie Mix. more...
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2091 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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