PizzaLover88's Journal, 27 February 2017

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Water Fast Day #3
only traces of ketosis this morning.
BF % = 25.0%
BMI = 21.3

129.6 lb Lost so far: 6.8 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:

35 kcal

Fat: 0.00g | Prot: 0.54g | Carb: 12.17g. Breakfast: Lemon Juice. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 57 minutes, Desk Work - 5 hours. more...

losing 10.8 lb a week